Mental Health Resources

Managing Anxiety

Mike Armiger, education and mental health advisor, provides some simple and practical ways to help teachers and education staff manage anxiety. (Education Support)

Wellbeing activities: being kind to yourself

Explore loneliness and anxiety through wellbeing activities that help children and young people be kind to themselves (British Red Cross)

Breathing exercises for beating stress

Try these breathing exercises to maintain your composure in times of stress, anger and frustration. (Education Support)

Mental Health Tips

This guide provides you with tips on how to look after your mental health – backed by research. (Mental Health)

Rethinking Rest

Why is rest important for our mental health? (Mental Health)

Anxiety: A Guide for Young People

Find out here what causes it and what you can do to feel better. (Young Minds)